Vata
Air · SpaceMovement, creativity, lightness
Return to balance
in your mind, body and soul
I'm a certified Ayurvedic Wellness Coach who specialises in helping you create your own path to good health. Everyone has the power to heal themselves. You just need the right knowledge and tools.
Let's start nowHealing from the inside out
Ayurveda sees each of us as a unique blend of three energies, drawn from the elements. Knowing yours is where balance begins.
Pitta
Fire · WaterFocus, drive, transformation
Kapha
Earth · WaterStability, calm, endurance
Vata · Movement
How does this sound?
Instead of constantly managing symptoms, I'll help you understand your body's signals. You'll learn to tap into what truly serves you, and tune out what doesn't.
Your body's always talking to you. It's time to listen.
- Feel wholeforget broken
- Stable energynot highs and lows
- Foster daily practisesditch regimes
- Wellness as your normnot an anomaly
- Build self-assurancebreak limiting beliefs
- Work in harmony with naturenot against it
- In control of your choicesfree from crutches
Pitta · Transformation
Ayurveda: the science of life
Ancient principles applied to modern life
If modern solutions haven't worked for you, it might be time to go back to the roots. For many of us, feeling 'less than' has become our norm: stress, weight issues, fatigue, and niggling complaints that never quite go.
Through a combination of ancient Ayurvedic wisdom and modern coaching, I help you understand and take control of your wellbeing, investigate the source of blocks or imbalances, and build habits that actually heal.
Work with me todayWatch · [3] minutes
What is Ayurveda?
In my own words: the ancient science of life, and what it can mean for yours.
As an Ayurvedic Wellness Coach, I work with clients to
View packages & pricing- 01Identify root causes of symptoms
- 02Read your body's signals & rhythms
- 03Build restorative habits into your day
- 04Place boundaries to protect your energy
- 05Address weight, digestive & sleep issues
- 06Overcome limiting beliefs about your health
- 07Break free from sugar, caffeine or other crutches
- 08Work through emotional, career, or relational blocks
- 09Create lasting changes that work for you
Work in harmony with nature, not against it.
What is Ayurvedic Wellness Coaching in practise?
Ayurveda is one of the world's oldest medical systems. It relies on a natural and holistic approach to physical, mental and emotional health. Because, in Ayurveda, everything is connected.
PrakritiYour natural constitution
VikritiYour current imbalances
You're not a one-size-fits-all case. So no restrictive eating, no generic formulas. Everything is personalised to fit your life: your distinct biology, lifestyle, personal rhythms and seasons, even your patterns in relationships and work.
What you'll get
- IA personalised nutrition and lifestyle plan: realistic, manageable
- IISupport and challenge to build lifelong habits, not quick fixes
- IIIA safe and confidential space with no judgment
Predominantly Pitta
Hi, I'm Yasmin.
I am a Certified Ayurveda Lifestyle and Nutrition consultant, and transformational coach. I specialise in helping you reclaim your energy, focus and balance, through personalised Ayurvedic practices.
It's absolutely not your fault if you feel lost when it comes to your health. You're not broken. So let's get you feeling whole again.
"How could I make aligned decisions about my career and relationships if my body was out of balance?"
Yasmin, on discovering Ayurveda
Kapha · Grounding
You deserve a better quality of life.
Our goal is that you'll reach a place of genuine self-knowledge. Feeling so in tune with yourself and clear about the decisions that work for you, that making healthy choices becomes natural and instinctive, and actually feels good.
Work with me